From the journal
Ideas for a calmer life
Short, practical reads on breathing, rest, focus and the small habits that add up to calmer days.
Mindfulness4 min read
The 4-7-8 breath: why it calms you in 60 seconds
A simple breathing pattern that moves your body out of stress and into calm in about a minute.
Productivity6 min read
Beating the 3pm slump without another coffee
The afternoon crash is not a willpower problem. Here is what actually causes it, and how to move through it with energy to spare.
Yoga5 min read
A gentle guide to your first Yoga Nidra
Yoga Nidra is deep rest you can practice lying down. Here is everything you need for your first session, with nothing to get right.