Breathing room
Let's take a breath together
Follow the orb: expand as you breathe in, soften as you breathe out. Choose a rhythm that fits your moment.
Ready
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Box Breathing · 0 / 6 cycles
About Box Breathing
Trace a square with your breath: inhale, hold, exhale, and hold, four seconds each. The even rhythm settles a racing mind and is a favourite of athletes and first responders before high-pressure moments.
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